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Shadi HasanzadeNemati
4.50 from 32 votes
Jun 05, 2018, Updated Jan 06, 2020
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Healthy strawberry milkshake recipe that’s made with fresh real strawberries is extra tasty. With a small trick, you don’t even need ice cream for this healthy strawberry milkshake that is creamy and delicious!
Is there anyone who doesn’t like strawberry milkshake that is made with REAL strawberries?
Table of Contents
- Can you make a strawberry milkshake without ice cream?
- How to make healthy strawberry milkshake recipe
- What makes this strawberry milkshake healthy?
- Healthy Strawberry Milkshake Recipe
I’m not a big fan of the ones made with strawberry flavored syrup. I like it real, with chunks of fruit that burst with flavor. Strawberry ice cream might work – though I’m not sure if I can cope with the guilt afterwards. That’s why I love out healthy strawberry milkshake recipe for any time of the day!
If you’re a big fan of healthy milkshake, check out my Healthy Milkshake Recipe without Ice Creamthey’re perfect for any healthy milkshake lover!
Can you make a strawberry milkshake without ice cream?
Why yes you can. All you need to do is use frozen bananas instead of ice cream to make a healthy milkshake full of delicious fruit. Using frozen bananas will make the milkshake creamy, thick and sweet without any added sugar.
How to make healthy strawberry milkshake recipe
Start with cutting bananas into chunks and put them in a ziploc bag. Place the bag in the freezer for at least one hour. Once the bananas are frozen, put them in a blender with strawberries and any kind of milk or plain yogurt. You can use almond milk, cashew milk, soy milk, Greek yogurt or other kind of milk you prefer. Then blend for almost forty five seconds until it’s ready and creamy. Serve immediately and enjoy.
What makes this strawberry milkshake healthy?
This is our favorite strawberry milkshake recipe as it’s light and healthy because it has:
- No sugar
- No ice cream – Frozen banana and strawberries make this milkshake frothy enough that there wouldn’t be a need to use ice cream!
- Loads of fruit!
Of course you can sweeten it more if you want (I suggest adding honey), I usually prefer to keep it as is but I’m sue it’ll be totally delicious with some honey or maple syrup.
Enjoy everyday the most and be happy!
More Recipes:
- Peanut Butter Chocolate Milkshake Recipe
- Vanilla Milkshake
- cookies and cream milkshake
- mango milkshake
- Coconut Milkshake
Tools and Ingredients to makeHealthy Strawberry Milkshake:
- Blendtec Blender (affiliate link)
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4.50 from 32 votes
Healthy Strawberry Milkshake
By Shadi HasanzadeNemati
Healthy strawberry milkshake recipe that’s made with fresh real strawberries is extra tasty. With a small trick, you don’t even need ice cream for this healthy strawberry milkshake that is creamy and delicious!
Prep: 5 minutes mins
Total: 5 minutes mins
Servings: 2 servings
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Ingredients
- 1 banana, cut into pieces
- 10 strawberries
- 1 cup milk, I used non-fat
US Customary – Metric
Instructions
Place the banana pieces in a plastic bag and freeze for at least an hour.
In a blender, blend all the ingredients until strawberries are broken and the milkshake is frothy and thick.
Enjoy your healthy strawberry milkshake!
Video
Notes
You can freeze the bananas overnight as well. I usually freeze a batch of bananas and use them during the week.
Nutrition
Calories: 146kcal | Carbohydrates: 24g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 12mg | Sodium: 54mg | Potassium: 464mg | Fiber: 3g | Sugar: 16g | Vitamin A: 235IU | Vitamin C: 40mg | Calcium: 147mg | Iron: 1mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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