The Best Healthy Chocolate Milkshake (Easy Recipe!) (2024)

Drinks | Smoothies

ByAlia KayPosted onUpdated on

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This Healthy Chocolate Milkshake recipe tastes like a decadent chocolate milkshake made with ice cream, but it is made entirely from nutritious ingredients. It is super quick, easy to make, and refined sugar-free. Made with cocoa powder, honey, chia seeds, milk, banana, ice, and vanilla. Learn how to make a homemade healthy chocolate milkshake with this fast and effortless recipe.

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The Best Healthy Chocolate Milkshake (Easy Recipe!) (1)

Table of Contents

Why You’ll Love This Chocolate Milkshake Recipe

If you are a chocolate-lover like me, you are going to simply adore this indulgent chocolate smoothie. It gets its thick and creamy texture from frozen banana, which becomes almost like ice cream when it is blended. This recipe makes a great breakfast or post-workout snack because it is quick, easy to make, and healthy.

This nourishing shake is infused with chia seeds, which are a great thickening agent because they expand when wet. In addition, chia seeds increase the nutritional value of the smoothie by adding fiber, Omega-3 fatty acids and protein.

Additionally, this recipe is refined sugar-free, as it is naturally sweetened with honey. Honey is a terrific ingredient to use in shakes and smoothies, because it has a wealth of healing properties and is also a natural energy booster.

How to Make a Healthy Chocolate Milkshake

To make this Healthy Chocolate Milkshake recipe, simply:

  1. Add all of the ingredients – milk, banana, ice, honey, cocoa powder, vanilla extract, and chia seeds – to a blender.
  2. Blend until smooth and creamy.

Pro Tip:Whenadding your ingredients to your blender, always add the liquid (in this case, the milk) first near the blades. Doing this will help your blender to run a bit more smoothly whenever you are making a shake.

The Best Healthy Chocolate Milkshake (Easy Recipe!) (2)

Possible Recipe Variations

This homemade chocolate milkshake recipe is very flexible with regards to variations. For example, feel free to…

  • Use non-dairy milk: I generally use dairy milk when making smoothies, but you can use any kind of milk you like. Unsweetened almond, coconut, soy, hemp, oat, or any other type of plant-based milk are all excellent options.
  • Add some spice: A pinch of cinnamon or nutmeg tastes great in smoothies.
  • Swap in a different sweetener: Instead of honey, you can substitute another natural and unrefined sweetener, such as maple syrup or agave nectar. You can also throw in one or two pitted dates instead of a liquid sweetener.
  • Add some collagen: Stirring collagen peptides into smoothies gives them a good dose of protein. Collagen is also known to improve the condition of skin, hair, nails, joints, ligaments, and is great for gut health. I recommend using one that is all-natural, unflavored, and unsweetened.

Those are just a few suggestions, so feel free to experiment with whatever ingredient swaps or additions that you would like.

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For this Chocolate Milkshake recipe, I recommend:

Using aVitamix Blender, because it is the BEST blender for making smoothies! A Vitamix is a high-powered blender that breaks up frozen fruit, vegetables, ice and any other dense ingredients into oblivion – with no chunks and easy clean-up. The Vitamix blender is amazingly versatile, so you can also use it to make soups, sauces and homemade nut butters. You cancheck one out on Amazon here.

More Nourishing Drink Recipes

Looking for more good-for-you shake and smoothie recipes? Here are some of my faves:

  • Breakfast Green Smoothie Recipe
  • Chocolate Peanut Butter Protein Shake
  • Strawberry Banana Smoothie Recipe
  • Simple Pear Smoothie Recipe
  • Healthy Peanut Butter Milkshake

If you make this easy Healthy Chocolate Milkshake recipe, let me know! Leave a comment with a star rating ★ below, because I love hearing from you! ♡

The Best Healthy Chocolate Milkshake (Easy Recipe!)

The Best Healthy Chocolate Milkshake (Easy Recipe!) (4)

This Healthy Chocolate Milkshake recipe tastes just like a decadent chocolate milkshake, but is actually good for you. Made with cocoa powder, honey, chia seeds, milk, banana, ice, and vanilla.

Alia Kay

5 from 2 votes

Prep Time 5 minutes mins

Total Time 5 minutes mins

Ingredients

  • 1 cup milk, of choice
  • 1 banana, peeled, sliced and frozen
  • 1/2 cup ice
  • 2 tablespoons unsweetened cocoa powder
  • 2 tablespoons honey
  • 1 tablespoon chia seeds
  • 1/4 teaspoon vanilla extract

US Customary - Metric

Instructions

  • Add all ingredients to a blender and blend until smooth.

Nutrition

Nutrition Facts

The Best Healthy Chocolate Milkshake (Easy Recipe!)

Amount per Serving

Calories

217

% Daily Value*

Fat

5

g

8

%

Saturated Fat

2

g

13

%

Sodium

59

mg

3

%

Potassium

477

mg

14

%

Carbohydrates

41

g

14

%

Fiber

5

g

21

%

Sugar

30

g

33

%

Protein

6

g

12

%

Vitamin A

160

IU

3

%

Vitamin C

5.1

mg

6

%

Calcium

186

mg

19

%

Iron

1.3

mg

7

%

* Percent Daily Values are based on a 2000 calorie diet.

Notes

To make this recipe vegan: Be sure to use non-dairy milk and substitute the honey with maple syrup.

Keyword Healthy Chocolate Milkshake, Healthy Chocolate Shake

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The Best Healthy Chocolate Milkshake (Easy Recipe!) (2024)

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